| April 2024 |
| Mon 15: |
1875 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
63.85g |
|
252.80g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
77.90g |
|
86.04g |
|
-
|
-
|
| Tue 4: |
328 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
5.08g |
|
29.23g |
|
-
|
-
|
| Mon 3: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.24g |
|
47.31g |
|
146.11g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
22.19g |
|
141.44g |
|
-
|
-
|
| Thu 29: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.69g |
|
70.23g |
|
83.49g |
|
-
|
-
|
| Wed 28: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
78.21g |
|
138.44g |
|
-
|
-
|
| Tue 27: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
78.69g |
|
101.54g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
1191 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.81g |
|
49.63g |
|
102.04g |
|
-
|
-
|
| Wed 11: |
904 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
53.90g |
|
57.20g |
|
-
|
-
|
| Tue 10: |
1053 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
45.34g |
|
95.38g |
|
2072*
|
 1019
|
| November 2021 |
| Fri 19: |
1295 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
48.47g |
|
204.18g |
|
1780*
|
485
|
| Thu 11: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
46.50g |
|
95.60g |
|
2285*
|
1317
|
| October 2021 |
| Fri 29: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
73.96g |
|
139.80g |
|
2091*
|
572
|
| Wed 27: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
63.23g |
|
82.77g |
|
-
|
-
|
| Tue 26: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
44.69g |
|
116.17g |
|
2066*
|
746
|
| Sun 24: |
1184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
60.96g |
|
88.08g |
|
2371*
|
1187
|
| Sat 23: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
29.59g |
|
137.13g |
|
-
|
-
|
| Fri 22: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
40.70g |
|
127.97g |
|
2121*
|
1024
|
| Fri 15: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
54.57g |
|
87.05g |
|
2252*
|
1250
|
