| September 2024 |
| Sun 15: |
-
|
-
|
|
290*
|
-
|
| Sat 14: |
2221 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
98.47g |
|
154.19g |
|
177.21g |
|
3238*
|
 1017
|
| Fri 13: |
2731 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
115.41g |
|
215.59g |
|
182.30g |
|
3864*
|
1133
|
| Thu 12: |
2013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.33g |
|
151.11g |
|
155.75g |
|
4095*
|
2082
|
| Wed 11: |
1788 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
138.04g |
|
154.53g |
|
4045*
|
2257
|
| Tue 10: |
1572 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
113.71g |
|
160.81g |
|
3270*
|
1698
|
| Mon 9: |
2712 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
98.76g |
|
212.65g |
|
249.73g |
|
4254*
|
1542
|
| Sun 8: |
-
|
-
|
|
2690*
|
-
|
| Sat 7: |
877 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
65.25g |
|
100.38g |
|
3486*
|
2609
|
| Fri 6: |
1041 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
79.55g |
|
59.69g |
|
3978*
|
2937
|
| Thu 5: |
2149 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.21g |
|
135.47g |
|
216.22g |
|
3693*
|
1544
|
| Wed 4: |
-
|
-
|
|
3174*
|
-
|
| Tue 3: |
-
|
-
|
|
3486*
|
-
|
| Mon 2: |
1526 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
84.44g |
|
160.49g |
|
3826*
|
2300
|
| Sun 1: |
2010 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
118.93g |
|
228.29g |
|
3819*
|
1809
|
| August 2024 |
| Sat 31: |
2474 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
176.32g |
|
206.94g |
|
3149*
|
675
|
| Fri 30: |
2266 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.73g |
|
196.67g |
|
168.71g |
|
4372*
|
2106
|
| Thu 29: |
2160 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
180.72g |
|
202.42g |
|
3755*
|
1595
|
| Wed 28: |
2033 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
148.56g |
|
154.95g |
|
3390*
|
1357
|
| Tue 27: |
1944 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
147.98g |
|
169.43g |
|
3129*
|
1185
|
