| Daily Average: |
Exercise: 3531 Cals |
|
Food: 1911 Cals |
(Fat: 74.40g, Protein: 134.50g, Carbs: 171.82g) |
| Monthly Total: |
Exercise: 63554 Cals |
|
Food: 28667 Cals |
(Fat: 1116.02g, Protein: 2017.57g, Carbs: 2577.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1809 |
|
2
|
Net -2300 |
|
3
|
4
|
5
|
Net -1544 |
|
6
|
Net -2937 |
|
7
|
Net -2609 |
|
8
|
9
|
Net -1542 |
|
10
|
Net -1698 |
|
11
|
Net -2257 |
|
12
|
Net -2082 |
|
13
|
Net -1133 |
|
14
|
Net -967 |
|
15
|
Net -662 |
|
16
|
Net -2334 |
|
17
|
Net -1033 |
|
18
|
Net -630 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 2393 calories (04 Aug 24)
|
