| October 2022 |
| Sun 23: |
-
|
-
|
|
1860*
|
-
|
| Wed 19: |
-
|
-
|
|
1932*
|
-
|
| Tue 18: |
-
|
-
|
|
2023*
|
-
|
| Fri 14: |
-
|
-
|
|
1751*
|
-
|
| Wed 12: |
-
|
-
|
|
1806*
|
-
|
| Tue 11: |
-
|
-
|
|
1780*
|
-
|
| September 2022 |
| Mon 19: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
55.21g |
|
188.04g |
|
1912*
|
 502
|
| Fri 16: |
-
|
-
|
|
1787*
|
-
|
| Thu 15: |
-
|
-
|
|
1811*
|
-
|
| Tue 13: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
56.00g |
|
152.37g |
|
1872*
|
615
|
| Mon 12: |
1633 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
90.17g |
|
222.59g |
|
-
|
-
|
| Sun 11: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
39.00g |
|
76.97g |
|
1775*
|
1115
|
| Sat 10: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
45.32g |
|
77.96g |
|
-
|
-
|
| Fri 9: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
84.64g |
|
183.56g |
|
1790*
|
265
|
| Thu 8: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
31.38g |
|
143.95g |
|
-
|
-
|
| Tue 6: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
56.48g |
|
197.36g |
|
-
|
-
|
| Mon 5: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
50.82g |
|
177.92g |
|
1785*
|
461
|
| Sun 4: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
31.47g |
|
97.75g |
|
-
|
-
|
| Sat 3: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
53.11g |
|
195.56g |
|
1831*
|
586
|
| Fri 2: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
49.02g |
|
152.90g |
|
1866*
|
658
|
| Thu 1: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
68.43g |
|
159.40g |
|
1902*
|
535
|
| August 2022 |
| Tue 23: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
37.85g |
|
78.00g |
|
1780*
|
941
|
| Sat 20: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
35.59g |
|
89.36g |
|
1899*
|
1250
|
| Fri 19: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
71.78g |
|
200.02g |
|
1806*
|
354
|
| Thu 18: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
48.87g |
|
202.30g |
|
1435*
|
111
|
