defiindi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sat 26: 291 * 15%
Fat:
 
Prot:
 
Carbs:
8.29g
 
13.52g
 
41.62g
- -
February 2023
Mon 6: 348 * 17%
Fat:
 
Prot:
 
Carbs:
1.85g
 
9.74g
 
76.00g
- -
March 2022
Wed 30: 278 * 14%
Fat:
 
Prot:
 
Carbs:
5.18g
 
24.82g
 
34.77g
- -
Sun 20: 184 * 9%
Fat:
 
Prot:
 
Carbs:
0.52g
 
2.39g
 
41.90g
- -
Mon 14: 433 * 22%
Fat:
 
Prot:
 
Carbs:
4.79g
 
29.27g
 
73.08g
- -
Fri 11: 606 * 30%
Fat:
 
Prot:
 
Carbs:
20.07g
 
43.87g
 
63.88g
- -
Mon 7: 223 * 11%
Fat:
 
Prot:
 
Carbs:
7.96g
 
11.62g
 
28.52g
- -
Wed 2: 208 * 10%
Fat:
 
Prot:
 
Carbs:
4.77g
 
13.07g
 
29.36g
- -
January 2022
Fri 7: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.24g
 
1.09g
- -
Thu 6: 277 * 14%
Fat:
 
Prot:
 
Carbs:
13.04g
 
13.20g
 
26.47g
- -
April 2021
Fri 2: - - 748* -
Thu 1: - - 1405* -
March 2021
Wed 31: - - 1408* -
Tue 30: - - 1412* -
Mon 29: - - 1402* -
Sun 28: - - 1447* -
Sat 27: - - 1410* -
Fri 26: - - 1458* -
Thu 25: - - 1417* -
Wed 24: - - 1696* -
Tue 23: - - 1616* -
Mon 22: - - 1436* -
Sun 21: - - 1480* -
Sat 20: - - 1402* -
Fri 19: - - 1421* -
Thu 18: - - 1409* -
Wed 17: - - 1476* -
Tue 16: - - 1437* -
Mon 15: - - 1428* -
Sun 14: - - 1602* -
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