naber10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 906 * 57%
Fat:
 
Prot:
 
Carbs:
41.85g
 
73.83g
 
59.03g
- -
Fri 14: 383 * 24%
Fat:
 
Prot:
 
Carbs:
14.75g
 
26.09g
 
39.07g
- -
Thu 13: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
54.03g
 
101.79g
 
86.51g
- -
Wed 12: 320 * 20%
Fat:
 
Prot:
 
Carbs:
12.99g
 
37.26g
 
10.77g
- -
Sun 9: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
53.27g
 
87.22g
 
109.59g
- -
Sat 8: 703 * 44%
Fat:
 
Prot:
 
Carbs:
15.20g
 
69.84g
 
69.97g
- -
March 2024
Fri 15: 842 * 53%
Fat:
 
Prot:
 
Carbs:
27.38g
 
66.10g
 
80.24g
- -
February 2024
Tue 27: 477 * 30%
Fat:
 
Prot:
 
Carbs:
26.41g
 
25.05g
 
35.68g
- -
January 2024
Sun 28: 907 * 57%
Fat:
 
Prot:
 
Carbs:
32.33g
 
69.33g
 
56.89g
- -
September 2023
Wed 27: 329 * 21%
Fat:
 
Prot:
 
Carbs:
10.35g
 
31.85g
 
26.40g
- -
August 2023
Tue 29: 995 * 62%
Fat:
 
Prot:
 
Carbs:
44.33g
 
72.27g
 
75.05g
- -
July 2023
Fri 14: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
43.19g
 
78.29g
 
88.34g
- -
Tue 11: 317 * 20%
Fat:
 
Prot:
 
Carbs:
18.22g
 
14.80g
 
24.48g
- -
Mon 10: 986 * 62%
Fat:
 
Prot:
 
Carbs:
47.57g
 
65.84g
 
72.86g
- -
Sun 9: 411 * 26%
Fat:
 
Prot:
 
Carbs:
22.17g
 
18.82g
 
35.00g
- -
Tue 4: 353 * 22%
Fat:
 
Prot:
 
Carbs:
16.49g
 
21.68g
 
29.63g
- -
Sun 2: 943 * 59%
Fat:
 
Prot:
 
Carbs:
35.40g
 
50.21g
 
73.14g
- -
Sat 1: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
51.68g
 
85.93g
 
84.69g
- -
June 2023
Thu 29: 856 * 54%
Fat:
 
Prot:
 
Carbs:
24.46g
 
63.98g
 
62.93g
- -
Tue 27: 535 * 33%
Fat:
 
Prot:
 
Carbs:
27.87g
 
36.03g
 
34.91g
- -
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