fernandassss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
55.41g
 
38.11g
 
170.21g
- -
October 2020
Fri 23: 770 * 64%
Fat:
 
Prot:
 
Carbs:
10.82g
 
27.51g
 
152.31g
- -
Thu 22: 1964 * 164%
Fat:
 
Prot:
 
Carbs:
33.47g
 
56.03g
 
373.09g
- -
September 2020
Sat 5: 626 * 52%
Fat:
 
Prot:
 
Carbs:
8.73g
 
11.39g
 
139.91g
- -
Thu 3: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
21.92g
 
43.90g
 
123.33g
- -
Wed 2: 900 * 180%
Fat:
 
Prot:
 
Carbs:
20.72g
 
41.30g
 
137.32g
- -
Tue 1: 1076 * 215%
Fat:
 
Prot:
 
Carbs:
21.84g
 
36.43g
 
193.30g
- -
August 2020
Mon 31: 687 * 137%
Fat:
 
Prot:
 
Carbs:
15.31g
 
80.16g
 
57.85g
- -
Sat 29: 848 * 170%
Fat:
 
Prot:
 
Carbs:
14.65g
 
68.21g
 
115.03g
- -
Fri 28: 1024 * 205%
Fat:
 
Prot:
 
Carbs:
23.07g
 
108.42g
 
97.95g
- -
Thu 27: 2190 * 438%
Fat:
 
Prot:
 
Carbs:
51.07g
 
64.78g
 
242.17g
- -
Wed 26: 2002 * 400%
Fat:
 
Prot:
 
Carbs:
64.89g
 
55.69g
 
308.20g
2287*  285
Mon 24: 3122 * 624%
Fat:
 
Prot:
 
Carbs:
151.18g
 
58.79g
 
387.26g
- -
Sun 23: 2363 * 473%
Fat:
 
Prot:
 
Carbs:
33.72g
 
167.36g
 
339.54g
- -
Fri 21: 316 * 63%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.70g
 
71.90g
- -
Thu 20: 4151 * 830%
Fat:
 
Prot:
 
Carbs:
112.98g
 
139.24g
 
505.96g
- -
Wed 19: 160 * 32%
Fat:
 
Prot:
 
Carbs:
1.03g
 
7.10g
 
33.07g
- -
Tue 18: 1931 * 386%
Fat:
 
Prot:
 
Carbs:
72.01g
 
59.21g
 
266.77g
- -
July 2020
Thu 9: 544 * 109%
Fat:
 
Prot:
 
Carbs:
17.23g
 
22.27g
 
80.11g
- -
Wed 8: 656 * 131%
Fat:
 
Prot:
 
Carbs:
14.84g
 
41.68g
 
92.58g
- -
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