ayuriska505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
77.38g
 
71.29g
 
169.63g
- -
Fri 6: 1942 * 102%
Fat:
 
Prot:
 
Carbs:
75.75g
 
76.66g
 
242.76g
- -
Thu 5: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
44.90g
 
59.64g
 
153.04g
- -
Wed 4: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
43.91g
 
57.56g
 
124.07g
- -
Tue 3: 761 * 45%
Fat:
 
Prot:
 
Carbs:
31.00g
 
33.62g
 
89.54g
- -
Mon 2: 485 * 29%
Fat:
 
Prot:
 
Carbs:
22.24g
 
2.10g
 
71.42g
- -
August 2024
Thu 29: 460 * 27%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.00g
 
70.00g
- -
Mon 26: 892 * 52%
Fat:
 
Prot:
 
Carbs:
35.04g
 
22.27g
 
116.40g
- -
Tue 13: 1793 * 105%
Fat:
 
Prot:
 
Carbs:
76.37g
 
69.46g
 
216.93g
- -
Mon 12: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
54.00g
 
111.26g
 
121.80g
- -
Sun 11: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
45.16g
 
67.93g
 
177.77g
- -
Sat 10: 2133 * 125%
Fat:
 
Prot:
 
Carbs:
70.49g
 
138.00g
 
237.48g
- -
Fri 9: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
90.38g
 
99.54g
 
228.77g
2193*  141
Thu 8: 1566 * 75%
Fat:
 
Prot:
 
Carbs:
65.48g
 
71.11g
 
168.57g
2259*  693
Wed 7: 271 * 13%
Fat:
 
Prot:
 
Carbs:
18.23g
 
12.24g
 
15.39g
- -
July 2024
Sat 27: 819 * 39%
Fat:
 
Prot:
 
Carbs:
41.70g
 
17.46g
 
94.15g
- -
Fri 26: 1929 * 92%
Fat:
 
Prot:
 
Carbs:
57.25g
 
116.54g
 
245.09g
- -
Thu 25: 1668 * 76%
Fat:
 
Prot:
 
Carbs:
54.77g
 
56.40g
 
232.93g
2233*  565
Wed 24: 2074 * 94%
Fat:
 
Prot:
 
Carbs:
90.60g
 
128.10g
 
202.10g
2208*  134
Tue 23: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
49.15g
 
131.42g
 
137.20g
- -
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