Lee.bern's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Wed 23: 1279 * 116%
Fat:
 
Prot:
 
Carbs:
48.43g
 
47.97g
 
144.82g
2106*  827
Wed 16: 1282 * 117%
Fat:
 
Prot:
 
Carbs:
35.47g
 
57.06g
 
164.86g
1966*  684
Tue 15: 1529 * 139%
Fat:
 
Prot:
 
Carbs:
32.22g
 
67.54g
 
221.67g
2106*  577
Sun 13: 1223 * 111%
Fat:
 
Prot:
 
Carbs:
50.84g
 
64.70g
 
103.17g
1723*  500
Thu 10: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
42.05g
 
49.30g
 
163.09g
1966*  740
Wed 9: 317 * 29%
Fat:
 
Prot:
 
Carbs:
13.22g
 
7.21g
 
43.62g
- -
Tue 8: 1283 * 117%
Fat:
 
Prot:
 
Carbs:
32.17g
 
46.89g
 
209.98g
2253*  970
Mon 7: 1485 * 135%
Fat:
 
Prot:
 
Carbs:
67.27g
 
58.33g
 
158.61g
1966*  481
Fri 4: 701 * 64%
Fat:
 
Prot:
 
Carbs:
20.82g
 
21.00g
 
114.40g
2138*  1437
Wed 2: 927 * 84%
Fat:
 
Prot:
 
Carbs:
26.70g
 
35.62g
 
114.62g
1966*  1039
Tue 1: 596 * 54%
Fat:
 
Prot:
 
Carbs:
16.59g
 
18.67g
 
99.16g
2106*  1510
March 2014
Mon 31: 1052 * 96%
Fat:
 
Prot:
 
Carbs:
31.92g
 
38.37g
 
136.85g
1966*  914
Thu 27: 1384 * 126%
Fat:
 
Prot:
 
Carbs:
67.84g
 
43.27g
 
142.00g
1915*  531
Wed 26: 629 * 57%
Fat:
 
Prot:
 
Carbs:
17.15g
 
23.67g
 
94.87g
- -
Tue 25: 1279 * 116%
Fat:
 
Prot:
 
Carbs:
47.33g
 
40.65g
 
178.62g
1966*  687
Fri 21: 292 * 27%
Fat:
 
Prot:
 
Carbs:
9.62g
 
10.62g
 
43.10g
- -
Thu 20: 929 * 84%
Fat:
 
Prot:
 
Carbs:
41.53g
 
62.05g
 
78.91g
1934*  1005
Wed 19: 1282 * 117%
Fat:
 
Prot:
 
Carbs:
42.43g
 
55.74g
 
156.34g
1851*  569
Thu 13: 1371 * 125%
Fat:
 
Prot:
 
Carbs:
51.56g
 
50.58g
 
163.67g
2061*  690
Wed 12: 875 * 80%
Fat:
 
Prot:
 
Carbs:
29.38g
 
21.57g
 
119.46g
1966*  1091
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