Nastyavredina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 29: 163 * 14%
Fat:
 
Prot:
 
Carbs:
10.77g
 
11.32g
 
4.73g
- -
Thu 28: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
58.54g
 
89.77g
 
103.42g
- -
Wed 27: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
50.26g
 
37.20g
 
131.29g
- -
Tue 26: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
52.53g
 
67.04g
 
146.72g
- -
Mon 25: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
48.77g
 
49.34g
 
119.34g
- -
Fri 22: 572 * 48%
Fat:
 
Prot:
 
Carbs:
12.11g
 
50.46g
 
63.71g
- -
Thu 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 20: 443 * 37%
Fat:
 
Prot:
 
Carbs:
8.17g
 
22.34g
 
71.51g
- -
Mon 18: 756 * 63%
Fat:
 
Prot:
 
Carbs:
36.26g
 
37.88g
 
67.49g
- -
Fri 15: 697 * 58%
Fat:
 
Prot:
 
Carbs:
14.61g
 
31.87g
 
112.35g
- -
Thu 14: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
24.85g
 
52.87g
 
103.66g
1113*  45
Wed 13: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
44.95g
 
69.83g
 
116.91g
1142*  18
Tue 12: 787 * 66%
Fat:
 
Prot:
 
Carbs:
24.25g
 
49.71g
 
90.16g
- -
Mon 11: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
47.81g
 
40.00g
 
135.17g
- -
Sun 10: 1073 * 89%
Fat:
 
Prot:
 
Carbs:
43.01g
 
53.39g
 
115.99g
1282*  209
Sat 9: 193 * 16%
Fat:
 
Prot:
 
Carbs:
7.10g
 
8.82g
 
24.87g
- -
Wed 6: 1814 * 151%
Fat:
 
Prot:
 
Carbs:
60.09g
 
84.67g
 
236.97g
- -
Tue 5: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
48.08g
 
72.72g
 
82.23g
- -
Mon 4: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
39.93g
 
40.61g
 
136.99g
- -
Fri 1: 272 * 23%
Fat:
 
Prot:
 
Carbs:
14.88g
 
14.98g
 
19.42g
- -
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