Melena Asturkadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 472 * 30%
Fat:
 
Prot:
 
Carbs:
7.35g
 
24.88g
 
75.75g
- -
Fri 22: 375 * 24%
Fat:
 
Prot:
 
Carbs:
3.94g
 
8.46g
 
74.84g
- -
Thu 21: 1430 * 92%
Fat:
 
Prot:
 
Carbs:
40.20g
 
69.27g
 
199.65g
269*  1161
Wed 20: 1547 * 100%
Fat:
 
Prot:
 
Carbs:
36.62g
 
74.22g
 
231.45g
- -
Tue 19: 1459 * 94%
Fat:
 
Prot:
 
Carbs:
52.52g
 
83.39g
 
164.60g
201*  1258
Mon 18: 1460 * 94%
Fat:
 
Prot:
 
Carbs:
25.20g
 
75.07g
 
234.96g
318*  1142
Sun 17: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
59.65g
 
73.93g
 
140.78g
190*  1206
Sat 16: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
57.46g
 
89.19g
 
199.26g
589*  1169
Fri 15: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
58.10g
 
111.30g
 
182.00g
398*  1291
Thu 14: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
44.98g
 
89.29g
 
197.70g
- -
Wed 13: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
65.47g
 
54.43g
 
182.74g
1600*  86
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