Tatsiana Shulha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 16 * 4%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.80g
 
2.80g
- -
Sat 7: 166 * 42%
Fat:
 
Prot:
 
Carbs:
5.40g
 
16.10g
 
14.70g
- -
April 2022
Thu 21: 140 * 35%
Fat:
 
Prot:
 
Carbs:
3.71g
 
2.54g
 
23.79g
- -
Wed 20: 389 * 97%
Fat:
 
Prot:
 
Carbs:
21.32g
 
9.94g
 
46.39g
- -
Tue 19: 363 * 91%
Fat:
 
Prot:
 
Carbs:
12.51g
 
12.23g
 
55.76g
- -
Mon 18: 249 * 62%
Fat:
 
Prot:
 
Carbs:
13.52g
 
7.22g
 
29.77g
- -
Thu 14: 598 * 150%
Fat:
 
Prot:
 
Carbs:
30.85g
 
15.91g
 
74.82g
- -
Wed 13: 406 * 102%
Fat:
 
Prot:
 
Carbs:
13.41g
 
15.24g
 
53.79g
- -
Tue 12: 452 * 113%
Fat:
 
Prot:
 
Carbs:
18.67g
 
16.45g
 
53.15g
- -
Mon 11: 388 * 97%
Fat:
 
Prot:
 
Carbs:
11.08g
 
10.87g
 
58.29g
- -
Sun 10: 320 * 80%
Fat:
 
Prot:
 
Carbs:
15.15g
 
5.20g
 
37.47g
- -
Sat 9: 476 * 119%
Fat:
 
Prot:
 
Carbs:
28.64g
 
8.80g
 
53.87g
- -
Fri 8: 396 * 99%
Fat:
 
Prot:
 
Carbs:
19.25g
 
8.34g
 
46.23g
- -
Thu 7: 368 * 92%
Fat:
 
Prot:
 
Carbs:
16.65g
 
8.11g
 
48.12g
- -
Wed 6: 277 * 69%
Fat:
 
Prot:
 
Carbs:
2.94g
 
10.46g
 
60.19g
- -
Mon 4: 362 * 90%
Fat:
 
Prot:
 
Carbs:
32.14g
 
4.38g
 
15.70g
- -
March 2022
Thu 24: 360 * 90%
Fat:
 
Prot:
 
Carbs:
3.33g
 
12.87g
 
70.65g
- -
Sun 13: 679 * 170%
Fat:
 
Prot:
 
Carbs:
47.43g
 
10.76g
 
49.29g
- -
Sat 12: 636 * 159%
Fat:
 
Prot:
 
Carbs:
30.59g
 
24.77g
 
65.27g
- -
Fri 11: 387 * 97%
Fat:
 
Prot:
 
Carbs:
13.98g
 
13.90g
 
51.25g
- -
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