flaviacrisluz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
70.80g
 
73.87g
 
126.32g
- -
Sat 14: 292 * 24%
Fat:
 
Prot:
 
Carbs:
8.80g
 
10.71g
 
36.48g
- -
Fri 13: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
57.16g
 
84.71g
 
63.83g
- -
Thu 12: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
71.21g
 
105.68g
 
130.79g
- -
Wed 11: 852 * 71%
Fat:
 
Prot:
 
Carbs:
34.04g
 
76.07g
 
61.12g
- -
Mon 2: 222 * 18%
Fat:
 
Prot:
 
Carbs:
9.17g
 
8.24g
 
26.14g
- -
July 2024
Fri 5: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
63.92g
 
95.73g
 
78.43g
- -
Thu 4: 591 * 49%
Fat:
 
Prot:
 
Carbs:
31.74g
 
60.89g
 
12.93g
- -
June 2024
Tue 11: 196 * 16%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.62g
 
46.30g
- -
April 2024
Tue 2: - - 2025* -
March 2024
Thu 28: 618 * 52%
Fat:
 
Prot:
 
Carbs:
18.35g
 
42.87g
 
82.55g
- -
Wed 27: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
55.17g
 
71.27g
 
152.06g
- -
Tue 26: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
57.79g
 
55.54g
 
181.81g
- -
Mon 25: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
59.85g
 
59.38g
 
79.28g
- -
Thu 7: 657 * 55%
Fat:
 
Prot:
 
Carbs:
26.23g
 
40.52g
 
62.70g
- -
February 2024
Fri 9: 1491 * 124%
Fat:
 
Prot:
 
Carbs:
54.78g
 
84.99g
 
166.72g
- -
October 2023
Mon 9: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
40.64g
 
59.50g
 
156.02g
2085*  862
Sun 8: 667 * 56%
Fat:
 
Prot:
 
Carbs:
17.98g
 
37.69g
 
88.05g
- -
Sat 7: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
44.70g
 
56.29g
 
137.03g
2054*  759
Fri 6: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
50.00g
 
69.59g
 
70.40g
1893*  879
Thu 5: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
53.35g
 
60.59g
 
188.53g
1855*  401
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