dianaortiz53's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 291 * 12%
Fat:
 
Prot:
 
Carbs:
7.07g
 
32.30g
 
26.40g
- -
Thu 11: 513 * 21%
Fat:
 
Prot:
 
Carbs:
10.12g
 
59.44g
 
48.39g
3241*  2728
Tue 9: 237 * 9%
Fat:
 
Prot:
 
Carbs:
7.66g
 
32.06g
 
10.37g
- -
Mon 1: 441 * 18%
Fat:
 
Prot:
 
Carbs:
4.39g
 
51.71g
 
54.93g
- -
May 2020
Sun 31: 490 * 20%
Fat:
 
Prot:
 
Carbs:
6.83g
 
59.65g
 
51.37g
- -
Sat 30: 374 * 15%
Fat:
 
Prot:
 
Carbs:
3.66g
 
50.63g
 
37.60g
- -
Fri 29: 505 * 20%
Fat:
 
Prot:
 
Carbs:
9.39g
 
57.64g
 
53.76g
- -
Thu 28: 500 * 20%
Fat:
 
Prot:
 
Carbs:
11.59g
 
57.02g
 
47.83g
3550*  3050
Wed 27: 171 * 7%
Fat:
 
Prot:
 
Carbs:
4.56g
 
22.76g
 
10.16g
- -
Tue 26: 505 * 20%
Fat:
 
Prot:
 
Carbs:
7.57g
 
64.01g
 
48.65g
- -
Mon 25: 480 * 19%
Fat:
 
Prot:
 
Carbs:
8.01g
 
58.79g
 
46.60g
3158*  2678
Sun 24: 352 * 14%
Fat:
 
Prot:
 
Carbs:
9.28g
 
39.34g
 
29.44g
- -
Sat 23: 544 * 22%
Fat:
 
Prot:
 
Carbs:
24.56g
 
50.78g
 
27.78g
3537*  2993
Fri 22: 518 * 21%
Fat:
 
Prot:
 
Carbs:
15.16g
 
57.87g
 
39.47g
3352*  2834
Thu 21: 502 * 20%
Fat:
 
Prot:
 
Carbs:
18.97g
 
63.77g
 
22.68g
- -
Wed 20: 514 * 21%
Fat:
 
Prot:
 
Carbs:
15.78g
 
61.26g
 
35.52g
3364*  2850
Tue 19: 518 * 21%
Fat:
 
Prot:
 
Carbs:
11.91g
 
55.49g
 
53.41g
- -
Mon 18: 534 * 21%
Fat:
 
Prot:
 
Carbs:
11.00g
 
58.30g
 
58.60g
3413*  2879
Sun 17: 592 * 24%
Fat:
 
Prot:
 
Carbs:
10.12g
 
71.45g
 
60.10g
- -
Sat 16: 1823 * 73%
Fat:
 
Prot:
 
Carbs:
48.66g
 
41.24g
 
314.08g
- -
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