| July 2023 |
| Wed 26: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
66.26g |
|
79.95g |
|
-
|
-
|
| Wed 19: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
74.05g |
|
138.19g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
49.51g |
|
136.55g |
|
-
|
-
|
| Sun 8: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
50.76g |
|
109.00g |
|
-
|
-
|
| Sat 7: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
81.28g |
|
180.16g |
|
1883*
|
 183
|
| Fri 6: |
1414 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
131.80g |
|
141.63g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
35.48g |
|
117.75g |
|
1868*
|
816
|
| August 2022 |
| Mon 29: |
1445 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
51.13g |
|
220.16g |
|
-
|
-
|
| Sun 28: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
51.98g |
|
130.87g |
|
-
|
-
|
| Sat 27: |
1112 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
59.32g |
|
126.30g |
|
-
|
-
|
| July 2022 |
| Mon 11: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
49.35g |
|
113.48g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
959 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
52.96g |
|
99.50g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
116 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.42g |
|
29.69g |
|
-
|
-
|
| Sun 9: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
38.22g |
|
117.35g |
|
-
|
-
|
| Sat 8: |
482 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
24.90g |
|
52.52g |
|
-
|
-
|
| Fri 7: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
82.44g |
|
110.44g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.23g |
|
70.03g |
|
162.57g |
|
-
|
-
|
| Wed 10: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
35.10g |
|
108.14g |
|
-
|
-
|
| October 2021 |
| Sat 9: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
46.34g |
|
128.97g |
|
-
|
-
|
| Fri 8: |
1544 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
61.30g |
|
202.09g |
|
-
|
-
|
