| Daily Average: |
Exercise: 2078 Cals |
|
Food: 1411 Cals |
(Fat: 48.55g, Protein: 63.36g, Carbs: 181.80g) |
| Monthly Total: |
Exercise: 4157 Cals |
|
Food: 9874 Cals |
(Fat: 339.87g, Protein: 443.52g, Carbs: 1272.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -794 |
|
12
|
Net -743 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (31%)
Protein (18%)
|
|
*Based on an RDI of 1344 calories (16 Jul 24)
|
