clydedu plooy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 18: 410 * 19%
Fat:
 
Prot:
 
Carbs:
10.24g
 
14.12g
 
60.14g
- -
Thu 17: - - 2705* -
Wed 16: 826 * 38%
Fat:
 
Prot:
 
Carbs:
31.86g
 
57.66g
 
78.87g
2393*  1567
Tue 15: 798 * 36%
Fat:
 
Prot:
 
Carbs:
31.43g
 
48.01g
 
83.83g
2738*  1940
Mon 14: 937 * 43%
Fat:
 
Prot:
 
Carbs:
47.23g
 
52.82g
 
63.81g
2738*  1801
Fri 11: 205 * 9%
Fat:
 
Prot:
 
Carbs:
5.12g
 
7.06g
 
30.07g
- -
Thu 10: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
41.28g
 
58.36g
 
122.54g
2738*  1609
Wed 9: 1151 * 52%
Fat:
 
Prot:
 
Carbs:
41.28g
 
59.11g
 
122.54g
2738*  1587
Tue 8: 915 * 42%
Fat:
 
Prot:
 
Carbs:
47.23g
 
52.07g
 
63.81g
2724*  1809
Mon 7: 1053 * 48%
Fat:
 
Prot:
 
Carbs:
36.78g
 
55.99g
 
112.94g
2729*  1676
Sun 6: 834 * 38%
Fat:
 
Prot:
 
Carbs:
36.56g
 
75.08g
 
54.31g
2822*  1988
Fri 4: 413 * 19%
Fat:
 
Prot:
 
Carbs:
8.92g
 
14.11g
 
62.57g
- -
Thu 3: 1034 * 47%
Fat:
 
Prot:
 
Carbs:
44.17g
 
44.06g
 
101.98g
2744*  1710
Wed 2: 760 * 35%
Fat:
 
Prot:
 
Carbs:
31.43g
 
48.55g
 
59.74g
2728*  1968
Tue 1: 1094 * 50%
Fat:
 
Prot:
 
Carbs:
53.44g
 
54.48g
 
95.73g
- -
August 2020
Mon 31: 826 * 38%
Fat:
 
Prot:
 
Carbs:
31.66g
 
48.18g
 
82.87g
2744*  1918
Sat 29: 919 * 42%
Fat:
 
Prot:
 
Carbs:
53.82g
 
76.45g
 
27.16g
2744*  1825
Fri 28: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
59.33g
 
72.65g
 
92.67g
- -
Thu 27: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
26.03g
 
80.20g
 
130.74g
2791*  1662
Wed 26: 1184 * 54%
Fat:
 
Prot:
 
Carbs:
45.30g
 
74.82g
 
102.47g
2290*  1106
Tue 25: 953 * 43%
Fat:
 
Prot:
 
Carbs:
34.60g
 
61.86g
 
88.54g
2822*  1869
Get the app
    
© 2024 FatSecret. All rights reserved.