Leo Men's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 1891 * 82%
Fat:
 
Prot:
 
Carbs:
76.62g
 
70.62g
 
211.17g
3637*  1746
Thu 6: 312 * 14%
Fat:
 
Prot:
 
Carbs:
5.08g
 
21.62g
 
46.03g
- -
Wed 5: 662 * 29%
Fat:
 
Prot:
 
Carbs:
10.27g
 
27.36g
 
120.79g
- -
Tue 4: 657 * 29%
Fat:
 
Prot:
 
Carbs:
12.78g
 
17.16g
 
120.28g
- -
Mon 3: 774 * 34%
Fat:
 
Prot:
 
Carbs:
30.09g
 
46.46g
 
85.57g
2521*  1747
Sat 1: 1864 * 81%
Fat:
 
Prot:
 
Carbs:
22.84g
 
44.60g
 
336.89g
- -
July 2020
Fri 31: 1138 * 49%
Fat:
 
Prot:
 
Carbs:
64.86g
 
32.89g
 
104.28g
2434*  1296
Thu 30: 839 * 36%
Fat:
 
Prot:
 
Carbs:
28.85g
 
45.91g
 
97.16g
2783*  1944
Wed 29: 1066 * 46%
Fat:
 
Prot:
 
Carbs:
43.31g
 
50.02g
 
123.69g
2292*  1226
Tue 28: 758 * 33%
Fat:
 
Prot:
 
Carbs:
42.47g
 
31.47g
 
64.95g
2391*  1633
Mon 27: 731 * 32%
Fat:
 
Prot:
 
Carbs:
17.48g
 
59.67g
 
86.53g
2434*  1703
Sun 26: 1555 * 68%
Fat:
 
Prot:
 
Carbs:
68.90g
 
89.32g
 
144.46g
- -
Sat 25: 836 * 36%
Fat:
 
Prot:
 
Carbs:
19.34g
 
20.66g
 
146.66g
- -
Fri 24: 1445 * 63%
Fat:
 
Prot:
 
Carbs:
76.39g
 
46.55g
 
146.62g
2768*  1323
Thu 23: 837 * 36%
Fat:
 
Prot:
 
Carbs:
32.75g
 
47.05g
 
90.73g
2292*  1455
Wed 22: 790 * 34%
Fat:
 
Prot:
 
Carbs:
9.82g
 
31.35g
 
144.34g
- -
Tue 21: 808 * 35%
Fat:
 
Prot:
 
Carbs:
20.40g
 
62.60g
 
92.66g
2891*  2083
Mon 20: 855 * 37%
Fat:
 
Prot:
 
Carbs:
24.44g
 
60.83g
 
103.89g
2514*  1659
Sun 19: 1253 * 54%
Fat:
 
Prot:
 
Carbs:
65.00g
 
57.38g
 
109.44g
2531*  1278
Sat 18: 1461 * 64%
Fat:
 
Prot:
 
Carbs:
53.19g
 
36.88g
 
207.65g
3520*  2059
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