| March 2021 |
| Mon 22: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
16.51g |
|
2.66g |
|
-
|
-
|
| Fri 19: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
67.35g |
|
100.17g |
|
216*
|
 861
|
| February 2021 |
| Fri 5: |
641 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
47.18g |
|
38.51g |
|
-
|
-
|
| January 2021 |
| Fri 1: |
-
|
-
|
|
564*
|
-
|
| November 2020 |
| Sat 28: |
-
|
-
|
|
710*
|
-
|
| Thu 26: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
84.25g |
|
108.68g |
|
698*
|
582
|
| Wed 25: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
116.55g |
|
135.01g |
|
611*
|
703
|
| Tue 24: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
148.90g |
|
161.95g |
|
698*
|
1067
|
| Fri 13: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
21.95g |
|
214.34g |
|
-
|
-
|
| Thu 12: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
113.90g |
|
198.52g |
|
567*
|
1037
|
| Tue 10: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.31g |
|
90.01g |
|
93.87g |
|
654*
|
682
|
| Sat 7: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
121.51g |
|
163.15g |
|
-
|
-
|
| Fri 6: |
2392 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
130.24g |
|
273.44g |
|
698*
|
1694
|
| Wed 4: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
10.42g |
|
10.43g |
|
-
|
-
|
| Tue 3: |
1814 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
122.46g |
|
211.04g |
|
458*
|
1356
|
| October 2020 |
| Fri 23: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
21.64g |
|
14.48g |
|
523*
|
 164
|
| Tue 20: |
-
|
-
|
|
475*
|
-
|
| Sun 18: |
-
|
-
|
|
970*
|
-
|
| Mon 12: |
-
|
-
|
|
758*
|
-
|
| Tue 6: |
-
|
-
|
|
447*
|
-
|
| Sun 4: |
-
|
-
|
|
1182*
|
-
|
| Thu 1: |
-
|
-
|
|
477*
|
-
|
| September 2020 |
| Tue 29: |
-
|
-
|
|
471*
|
-
|
| Sun 27: |
-
|
-
|
|
497*
|
-
|
| Tue 22: |
1351 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
86.02g |
|
125.54g |
|
-
|
-
|
| Mon 21: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
9.87g |
|
16.14g |
|
-
|
-
|
| Sun 20: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
88.06g |
|
150.22g |
|
-
|
-
|
| Sat 19: |
1930 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
86.08g |
|
247.18g |
|
2476*
|
546
|
