J.Kosichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 8: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
56.14g
 
86.49g
 
129.05g
- -
Sun 7: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
22.40g
 
32.97g
 
143.85g
- -
Tue 2: 2077 * 122%
Fat:
 
Prot:
 
Carbs:
99.37g
 
149.12g
 
139.88g
- -
Mon 1: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
29.18g
 
109.11g
 
65.92g
- -
May 2020
Thu 28: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
103.46g
 
68.48g
 
134.06g
- -
Wed 27: 507 * 30%
Fat:
 
Prot:
 
Carbs:
23.87g
 
19.53g
 
41.38g
- -
Tue 26: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
69.15g
 
67.30g
 
130.04g
- -
Mon 25: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
77.16g
 
71.68g
 
129.10g
- -
Sun 24: 310 * 18%
Fat:
 
Prot:
 
Carbs:
7.69g
 
10.13g
 
48.88g
- -
Sat 23: 520 * 31%
Fat:
 
Prot:
 
Carbs:
17.06g
 
34.78g
 
55.26g
- -
Fri 22: 611 * 36%
Fat:
 
Prot:
 
Carbs:
29.60g
 
24.16g
 
61.37g
- -
Thu 21: 971 * 57%
Fat:
 
Prot:
 
Carbs:
37.95g
 
28.78g
 
130.64g
- -
Wed 20: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
52.73g
 
90.99g
 
162.98g
- -
Tue 19: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
52.21g
 
28.48g
 
70.22g
- -
Mon 18: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
47.95g
 
54.51g
 
133.12g
- -
Sun 17: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
64.75g
 
74.11g
 
104.36g
- -
Sat 16: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
83.76g
 
79.53g
 
181.61g
- -
Fri 15: 1342 * 79%
Fat:
 
Prot:
 
Carbs:
54.75g
 
68.21g
 
140.87g
- -
Thu 14: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
41.92g
 
62.32g
 
133.78g
- -
Wed 13: 921 * 54%
Fat:
 
Prot:
 
Carbs:
43.01g
 
73.44g
 
49.26g
- -
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