dlan.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 471 * 26%
Fat:
 
Prot:
 
Carbs:
18.06g
 
31.97g
 
44.90g
- -
Sun 16: 905 * 50%
Fat:
 
Prot:
 
Carbs:
32.08g
 
48.88g
 
104.15g
- -
Sat 15: 630 * 35%
Fat:
 
Prot:
 
Carbs:
22.97g
 
34.14g
 
71.46g
- -
Fri 14: 703 * 39%
Fat:
 
Prot:
 
Carbs:
23.65g
 
57.31g
 
61.65g
- -
May 2024
Sat 11: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
80.71g
 
70.39g
 
99.65g
- -
Fri 10: 482 * 27%
Fat:
 
Prot:
 
Carbs:
17.35g
 
48.79g
 
29.29g
- -
Thu 2: 613 * 34%
Fat:
 
Prot:
 
Carbs:
37.69g
 
21.73g
 
51.47g
- -
Wed 1: 746 * 41%
Fat:
 
Prot:
 
Carbs:
42.18g
 
24.48g
 
69.76g
- -
April 2024
Tue 30: 410 * 23%
Fat:
 
Prot:
 
Carbs:
28.15g
 
27.94g
 
10.33g
- -
February 2024
Tue 20: 324 * 18%
Fat:
 
Prot:
 
Carbs:
14.78g
 
10.93g
 
36.70g
- -
Mon 19: 596 * 33%
Fat:
 
Prot:
 
Carbs:
24.41g
 
32.89g
 
60.15g
- -
Sun 18: 351 * 20%
Fat:
 
Prot:
 
Carbs:
26.28g
 
22.51g
 
6.44g
- -
Tue 13: 310 * 17%
Fat:
 
Prot:
 
Carbs:
15.62g
 
18.85g
 
28.11g
- -
December 2023
Tue 26: 806 * 45%
Fat:
 
Prot:
 
Carbs:
34.22g
 
51.98g
 
74.40g
- -
Tue 19: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
September 2023
Fri 1: 98 * 5%
Fat:
 
Prot:
 
Carbs:
7.42g
 
3.44g
 
5.57g
- -
August 2023
Thu 31: 534 * 30%
Fat:
 
Prot:
 
Carbs:
44.99g
 
21.58g
 
16.58g
- -
Wed 30: 98 * 5%
Fat:
 
Prot:
 
Carbs:
7.42g
 
3.44g
 
5.57g
- -
Tue 29: 403 * 22%
Fat:
 
Prot:
 
Carbs:
21.08g
 
25.85g
 
29.95g
- -
Mon 28: 375 * 21%
Fat:
 
Prot:
 
Carbs:
18.25g
 
25.33g
 
28.94g
- -
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