| July 2023 |
| Sat 29: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
10.92g |
|
30.76g |
|
-
|
-
|
| Thu 20: |
634 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
41.58g |
|
65.84g |
|
-
|
-
|
| Wed 19: |
973 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
28.96g |
|
136.83g |
|
-
|
-
|
| Mon 17: |
326 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
12.87g |
|
45.94g |
|
-
|
-
|
| Sun 16: |
1071 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
26.39g |
|
152.98g |
|
-
|
-
|
| Sat 15: |
771 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
45.43g |
|
78.20g |
|
-
|
-
|
| Fri 14: |
509 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
26.05g |
|
63.31g |
|
-
|
-
|
| Thu 13: |
231 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
2.54g |
|
44.96g |
|
-
|
-
|
| Mon 10: |
665 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.91g |
|
18.24g |
|
90.20g |
|
-
|
-
|
| Sun 9: |
906 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
47.67g |
|
116.78g |
|
-
|
-
|
| Sat 8: |
571 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
16.27g |
|
81.41g |
|
-
|
-
|
| Fri 7: |
670 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
27.69g |
|
99.52g |
|
-
|
-
|
| Thu 6: |
857 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
46.65g |
|
120.08g |
|
-
|
-
|
| Wed 5: |
759 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
52.30g |
|
87.64g |
|
-
|
-
|
| Mon 3: |
989 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
49.10g |
|
127.95g |
|
-
|
-
|
| Sun 2: |
1093 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
42.77g |
|
129.36g |
|
-
|
-
|
| Sat 1: |
1001 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
52.21g |
|
134.21g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1401 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
67.38g |
|
159.68g |
|
-
|
-
|
| Thu 29: |
1042 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
61.36g |
|
124.56g |
|
-
|
-
|
| Wed 28: |
1183 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
70.82g |
|
139.70g |
|
-
|
-
|
