| January 2024 |
| Sat 20: |
1132 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
50.87g |
|
124.13g |
|
628*
|
 504
|
| Sat 13: |
1437 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
57.71g |
|
140.76g |
|
1320*
|
117
|
| Fri 12: |
1226 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
79.84g |
|
91.83g |
|
1320*
|
 94
|
| Thu 11: |
1210 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
58.78g |
|
110.33g |
|
628*
|
582
|
| Wed 10: |
1929 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
97.13g |
|
148.21g |
|
104.32g |
|
628*
|
1301
|
| Tue 9: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
46.72g |
|
137.66g |
|
628*
|
420
|
| Mon 8: |
228 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.14g |
|
4.64g |
|
57.38g |
|
-
|
-
|
| Sat 6: |
329 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
19.65g |
|
9.39g |
|
-
|
-
|
| Fri 5: |
1298 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
54.86g |
|
194.26g |
|
-
|
-
|
| Thu 4: |
1359 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
91.69g |
|
109.13g |
|
419*
|
940
|
| December 2023 |
| Sun 31: |
1301 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
68.64g |
|
78.96g |
|
628*
|
673
|
| Sat 30: |
1447 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
70.21g |
|
153.15g |
|
628*
|
819
|
| Fri 29: |
1252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
116.74g |
|
53.30g |
|
628*
|
624
|
| Thu 28: |
505 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.55g |
|
16.49g |
|
46.71g |
|
-
|
-
|
| September 2023 |
| Fri 1: |
1145 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
87.18g |
|
45.88g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
580 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
48.08g |
|
46.94g |
|
-
|
-
|
| Tue 27: |
989 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
90.29g |
|
71.14g |
|
-
|
-
|
| Thu 22: |
1610 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
59.95g |
|
128.52g |
|
141.50g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
73.95g |
|
97.68g |
|
-
|
-
|
| Fri 4: |
426 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
17.21g |
|
55.72g |
|
-
|
-
|
