cendol dawet segerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 28: 879 * 59%
Fat:
 
Prot:
 
Carbs:
21.34g
 
92.67g
 
80.47g
- -
November 2020
Sun 1: 432 * 29%
Fat:
 
Prot:
 
Carbs:
26.18g
 
13.70g
 
38.17g
- -
October 2020
Thu 29: 734 * 49%
Fat:
 
Prot:
 
Carbs:
29.60g
 
49.19g
 
71.88g
- -
Wed 28: 433 * 24%
Fat:
 
Prot:
 
Carbs:
11.71g
 
31.61g
 
51.35g
- -
Thu 8: 317 * 18%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.36g
 
39.87g
- -
May 2020
Mon 25: 856 * 66%
Fat:
 
Prot:
 
Carbs:
24.19g
 
41.53g
 
114.37g
- -
Sat 23: 664 * 51%
Fat:
 
Prot:
 
Carbs:
25.63g
 
36.79g
 
69.37g
- -
Fri 22: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
50.90g
 
45.68g
 
166.54g
- -
Thu 21: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
37.37g
 
169.54g
- -
Wed 20: 832 * 83%
Fat:
 
Prot:
 
Carbs:
31.21g
 
53.89g
 
85.15g
- -
Tue 19: 908 * 91%
Fat:
 
Prot:
 
Carbs:
33.06g
 
50.77g
 
105.99g
- -
Mon 18: 982 * 98%
Fat:
 
Prot:
 
Carbs:
36.00g
 
49.41g
 
110.21g
- -
Sun 17: 701 * 70%
Fat:
 
Prot:
 
Carbs:
29.91g
 
52.85g
 
54.76g
2521*  1820
Sat 16: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
51.53g
 
67.23g
 
149.62g
- -
Fri 15: 932 * 93%
Fat:
 
Prot:
 
Carbs:
45.82g
 
69.02g
 
68.34g
2531*  1599
Thu 14: 674 * 56%
Fat:
 
Prot:
 
Carbs:
13.68g
 
32.16g
 
115.65g
2544*  1870
Wed 13: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
57.35g
 
61.36g
 
77.70g
2902*  1833
Tue 12: 819 * 68%
Fat:
 
Prot:
 
Carbs:
21.68g
 
33.70g
 
130.49g
- -
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