| September 2023 |
| Wed 27: |
425 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
13.95g |
|
41.15g |
|
-
|
-
|
| Tue 26: |
1654 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
110.12g |
|
179.63g |
|
2276*
|
 622
|
| June 2023 |
| Thu 1: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
52.21g |
|
166.42g |
|
2276*
|
1092
|
| May 2023 |
| Wed 31: |
1512 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
89.44g |
|
165.47g |
|
2276*
|
764
|
| Tue 30: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
103.71g |
|
130.86g |
|
2276*
|
873
|
| Mon 29: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.87g |
|
68.76g |
|
89.94g |
|
2276*
|
960
|
| Sun 28: |
2273 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
101.02g |
|
150.54g |
|
224.20g |
|
2276*
|
3
|
| Sat 27: |
2454 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
119.76g |
|
137.47g |
|
178.60g |
|
2276*
|
 178
|
| Fri 26: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
92.53g |
|
124.77g |
|
2276*
|
874
|
| Thu 25: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
118.43g |
|
139.76g |
|
3276*
|
1893
|
| Wed 24: |
1502 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
68.81g |
|
129.63g |
|
2276*
|
774
|
| Tue 23: |
1543 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
101.03g |
|
165.78g |
|
2276*
|
733
|
| Mon 22: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
111.90g |
|
155.83g |
|
2276*
|
747
|
| Sun 21: |
1516 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
77.95g |
|
194.94g |
|
2276*
|
760
|
| Sat 20: |
1742 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
50.74g |
|
245.13g |
|
2276*
|
534
|
| Fri 19: |
1626 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
115.73g |
|
172.35g |
|
2276*
|
650
|
| Thu 18: |
1570 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
49.07g |
|
152.02g |
|
3054*
|
1484
|
| Wed 17: |
1271 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
55.46g |
|
182.83g |
|
2276*
|
1005
|
| April 2023 |
| Sat 1: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
69.92g |
|
125.63g |
|
-
|
-
|
| March 2023 |
