| October 2023 |
| Tue 10: |
541 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
24.82g |
|
72.30g |
|
-
|
-
|
| Mon 9: |
1797 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
88.36g |
|
198.63g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
742 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
53.39g |
|
64.99g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
4.77g |
|
24.14g |
|
-
|
-
|
| Wed 19: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
25.66g |
|
100.86g |
|
-
|
-
|
| Tue 18: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
63.90g |
|
91.66g |
|
-
|
-
|
| Mon 17: |
679 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
48.25g |
|
97.23g |
|
101*
|
 578
|
| Sun 16: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
39.90g |
|
41.55g |
|
-
|
-
|
| Sat 15: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
10.84g |
|
43.56g |
|
-
|
-
|
| Fri 14: |
651 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
19.08g |
|
95.69g |
|
-
|
-
|
| Thu 13: |
711 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
72.90g |
|
51.92g |
|
-
|
-
|
| Wed 12: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
26.82g |
|
33.22g |
|
-
|
-
|
| Tue 11: |
465 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
73.79g |
|
19.79g |
|
-
|
-
|
| Mon 10: |
376 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
27.73g |
|
29.67g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
-
|
-
|
|
97*
|
-
|
| Sun 18: |
469 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
46.88g |
|
33.71g |
|
-
|
-
|
| Sat 17: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
81.17g |
|
52.43g |
|
-
|
-
|
| Fri 16: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
69.05g |
|
32.65g |
|
-
|
-
|
| Thu 15: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
51.53g |
|
45.45g |
|
-
|
-
|
| Wed 14: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
163.90g |
|
105.42g |
|
-
|
-
|
