| January 2023 |
| Thu 12: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
35.15g |
|
41.28g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
38.92g |
|
129.08g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
504 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
32.60g |
|
44.72g |
|
-
|
-
|
| Tue 18: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
43.21g |
|
71.98g |
|
-
|
-
|
| Tue 11: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
18.35g |
|
67.07g |
|
-
|
-
|
| Mon 10: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
40.21g |
|
87.90g |
|
-
|
-
|
| Tue 4: |
893 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
47.90g |
|
97.54g |
|
-
|
-
|
| Mon 3: |
821 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
52.83g |
|
70.88g |
|
1881*
|
 1060
|
| April 2022 |
| Tue 26: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
36.55g |
|
69.57g |
|
-
|
-
|
| Wed 20: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
19.29g |
|
11.65g |
|
-
|
-
|
| Tue 19: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
12.78g |
|
31.91g |
|
-
|
-
|
| Mon 18: |
251 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
5.73g |
|
51.82g |
|
-
|
-
|
| Thu 14: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
16.08g |
|
35.51g |
|
-
|
-
|
| Thu 7: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.06g |
|
51.44g |
|
42.04g |
|
-
|
-
|
| Sat 2: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
31.86g |
|
24.80g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
44.52g |
|
57.03g |
|
-
|
-
|
| Wed 16: |
616 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
31.01g |
|
63.98g |
|
-
|
-
|
| Mon 14: |
871 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.44g |
|
95.59g |
|
65.60g |
|
-
|
-
|
| Sun 13: |
759 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
45.00g |
|
57.61g |
|
-
|
-
|
| Sat 12: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.36g |
|
9.05g |
|
-
|
-
|
