suryss1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 797 * 50%
Fat:
 
Prot:
 
Carbs:
23.65g
 
51.53g
 
91.24g
- -
Wed 3: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
61.11g
 
38.67g
 
183.31g
2313*  902
Tue 2: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
68.45g
 
84.60g
 
133.82g
2706*  1195
Mon 1: 1274 * 80%
Fat:
 
Prot:
 
Carbs:
49.27g
 
67.00g
 
135.33g
2364*  1090
May 2020
Sun 31: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
64.51g
 
90.55g
 
139.83g
- -
Sat 30: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
79.40g
 
44.06g
 
177.94g
- -
Fri 29: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
70.45g
 
72.90g
 
98.44g
- -
Thu 28: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
66.61g
 
67.75g
 
184.56g
1954*  370
Wed 27: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
34.32g
 
83.96g
 
144.92g
2306*  1052
Tue 26: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
64.02g
 
54.01g
 
166.08g
2348*  865
Mon 25: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
46.56g
 
57.45g
 
155.50g
2646*  1398
Sun 24: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
52.67g
 
97.14g
 
213.85g
2460*  750
Sat 23: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
52.83g
 
62.93g
 
176.29g
1975*  557
Fri 22: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
87.33g
 
98.97g
 
194.51g
2168*  217
Thu 21: 1532 * 96%
Fat:
 
Prot:
 
Carbs:
64.42g
 
98.25g
 
128.20g
2394*  862
Wed 20: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
46.37g
 
48.12g
 
133.06g
2408*  1285
Tue 19: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
56.35g
 
108.60g
 
141.87g
2503*  1007
Mon 18: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
45.15g
 
103.15g
 
200.61g
2422*  759
Sun 17: 1550 * 97%
Fat:
 
Prot:
 
Carbs:
68.11g
 
108.88g
 
123.19g
2542*  992
Sat 16: 1768 * 110%
Fat:
 
Prot:
 
Carbs:
68.22g
 
77.64g
 
209.05g
1966*  198
Get the app
    
© 2024 FatSecret. All rights reserved.