| September 2024 |
| Sat 7: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
6.75g |
|
45.75g |
|
-
|
-
|
| Fri 6: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
63.70g |
|
38.02g |
|
-
|
-
|
| Thu 5: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
56.20g |
|
64.85g |
|
-
|
-
|
| Wed 4: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
36.07g |
|
45.55g |
|
-
|
-
|
| Tue 3: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
34.49g |
|
56.08g |
|
-
|
-
|
| Mon 2: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
49.31g |
|
28.78g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
55.81g |
|
108.64g |
|
-
|
-
|
| Fri 30: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
87.40g |
|
70.63g |
|
-
|
-
|
| Thu 29: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
89.54g |
|
93.63g |
|
-
|
-
|
| Wed 28: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
60.65g |
|
53.77g |
|
-
|
-
|
| Mon 5: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
43.80g |
|
23.95g |
|
-
|
-
|
| Thu 1: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
46.12g |
|
20.04g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
77.54g |
|
68.49g |
|
-
|
-
|
| Tue 30: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
90.93g |
|
54.56g |
|
-
|
-
|
| Mon 29: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
92.31g |
|
91.96g |
|
-
|
-
|
| Sat 27: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
52.40g |
|
41.63g |
|
-
|
-
|
| Fri 26: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
84.02g |
|
38.48g |
|
-
|
-
|
| Thu 25: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
76.58g |
|
69.76g |
|
-
|
-
|
| Wed 24: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
81.24g |
|
55.34g |
|
-
|
-
|
| Tue 23: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
56.88g |
|
93.80g |
|
-
|
-
|
