alexander ziva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 276 * 18%
Fat:
 
Prot:
 
Carbs:
3.57g
 
8.75g
 
51.30g
2681*  2405
May 2020
Sat 30: 280 * 19%
Fat:
 
Prot:
 
Carbs:
5.35g
 
9.44g
 
49.97g
1623*  1343
Thu 28: 173 * 12%
Fat:
 
Prot:
 
Carbs:
8.01g
 
14.59g
 
10.33g
1623*  1450
Tue 26: 186 * 12%
Fat:
 
Prot:
 
Carbs:
0.39g
 
3.24g
 
41.83g
- -
Mon 25: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
59.66g
 
53.82g
 
119.51g
1594*  359
Tue 19: 685 * 46%
Fat:
 
Prot:
 
Carbs:
14.53g
 
26.79g
 
109.58g
2086*  1401
Mon 18: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
68.27g
 
138.01g
 
132.96g
1704*  38
Sun 17: 497 * 33%
Fat:
 
Prot:
 
Carbs:
19.33g
 
24.30g
 
54.72g
- -
Sat 16: 975 * 65%
Fat:
 
Prot:
 
Carbs:
38.59g
 
28.21g
 
130.71g
2195*  1220
Fri 15: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
36.19g
 
22.37g
 
160.35g
1821*  776
Thu 14: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
34.54g
 
42.30g
 
182.57g
2086*  876
Wed 13: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
10.95g
 
24.40g
 
240.04g
1758*  631
Tue 12: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
34.42g
 
27.18g
 
191.08g
1736*  568
Mon 11: 1553 * 104%
Fat:
 
Prot:
 
Carbs:
46.70g
 
31.91g
 
251.46g
1589*  36
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