Katerina12345.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 648 * 40%
Fat:
 
Prot:
 
Carbs:
31.92g
 
40.96g
 
46.86g
- -
Thu 23: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
77.51g
 
77.88g
 
171.95g
- -
Wed 22: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
86.55g
 
75.40g
 
146.29g
- -
Tue 21: 1171 * 73%
Fat:
 
Prot:
 
Carbs:
44.95g
 
82.33g
 
106.19g
- -
Mon 20: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
56.62g
 
72.11g
 
199.93g
- -
Thu 16: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
82.60g
 
81.78g
 
92.56g
- -
Wed 15: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
72.90g
 
81.97g
 
92.96g
- -
Tue 14: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
65.73g
 
84.75g
 
156.33g
- -
Wed 8: 398 * 25%
Fat:
 
Prot:
 
Carbs:
23.10g
 
5.17g
 
42.94g
- -
Tue 7: 942 * 59%
Fat:
 
Prot:
 
Carbs:
45.77g
 
62.96g
 
67.26g
- -
Sat 4: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
72.85g
 
77.01g
 
133.82g
- -
Fri 3: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
61.59g
 
74.43g
 
136.22g
- -
Thu 2: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
80.66g
 
59.25g
 
158.12g
- -
Wed 1: 1849 * 116%
Fat:
 
Prot:
 
Carbs:
104.27g
 
61.95g
 
166.10g
- -
May 2022
Tue 31: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
53.76g
 
65.09g
 
101.04g
- -
Mon 30: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
74.94g
 
137.92g
 
56.49g
- -
Fri 27: 701 * 44%
Fat:
 
Prot:
 
Carbs:
42.85g
 
34.07g
 
47.03g
- -
Thu 26: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
63.07g
 
66.37g
 
70.45g
- -
Wed 25: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
87.14g
 
71.48g
 
95.85g
- -
Tue 24: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
72.88g
 
63.19g
 
121.60g
- -
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