scarlett0101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 528 * 38%
Fat:
 
Prot:
 
Carbs:
5.16g
 
112.84g
 
0.00g
- -
November 2023
Sat 4: 812 * 58%
Fat:
 
Prot:
 
Carbs:
37.86g
 
43.87g
 
76.76g
- -
October 2023
Tue 31: 284 * 20%
Fat:
 
Prot:
 
Carbs:
24.62g
 
12.90g
 
8.06g
- -
September 2023
Wed 27: 793 * 57%
Fat:
 
Prot:
 
Carbs:
29.95g
 
30.50g
 
107.24g
- -
Mon 25: 180 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
8.00g
 
3.00g
- -
Thu 21: 489 * 35%
Fat:
 
Prot:
 
Carbs:
30.67g
 
14.62g
 
40.82g
- -
Tue 19: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
43.56g
 
69.86g
 
164.80g
1843*  553
Mon 18: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
46.41g
 
78.49g
 
137.38g
- -
Sat 16: 963 * 69%
Fat:
 
Prot:
 
Carbs:
39.72g
 
61.20g
 
93.32g
- -
Tue 12: 672 * 48%
Fat:
 
Prot:
 
Carbs:
9.52g
 
45.48g
 
99.57g
- -
Mon 11: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
20.78g
 
63.73g
 
176.61g
- -
Sun 10: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
46.85g
 
84.01g
 
73.43g
- -
Fri 8: 260 * 19%
Fat:
 
Prot:
 
Carbs:
9.50g
 
3.00g
 
42.00g
- -
August 2023
Sat 26: 600 * 43%
Fat:
 
Prot:
 
Carbs:
10.70g
 
35.24g
 
108.02g
- -
June 2023
Thu 1: 599 * 43%
Fat:
 
Prot:
 
Carbs:
24.62g
 
29.18g
 
67.15g
- -
May 2023
Wed 31: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
58.09g
 
93.52g
 
103.81g
1640*  371
Tue 30: 996 * 71%
Fat:
 
Prot:
 
Carbs:
33.45g
 
77.18g
 
104.13g
- -
Mon 22: 129 * 9%
Fat:
 
Prot:
 
Carbs:
4.68g
 
1.62g
 
21.26g
- -
Thu 4: 273 * 20%
Fat:
 
Prot:
 
Carbs:
6.14g
 
24.03g
 
31.05g
- -
April 2023
Fri 14: 133 * 10%
Fat:
 
Prot:
 
Carbs:
8.68g
 
1.40g
 
13.44g
- -
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