adeaisyah71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 566 * 35%
Fat:
 
Prot:
 
Carbs:
14.24g
 
19.12g
 
97.98g
- -
April 2022
Sun 3: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
44.65g
 
85.13g
 
214.28g
- -
February 2022
Sat 12: 420 * 26%
Fat:
 
Prot:
 
Carbs:
15.00g
 
10.00g
 
64.00g
- -
Fri 11: 210 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.00g
 
31.00g
- -
Tue 8: 2159 * 135%
Fat:
 
Prot:
 
Carbs:
120.00g
 
109.00g
 
159.00g
- -
Sun 6: 975 * 61%
Fat:
 
Prot:
 
Carbs:
19.00g
 
112.50g
 
76.00g
- -
Sat 5: 983 * 61%
Fat:
 
Prot:
 
Carbs:
29.78g
 
41.29g
 
133.84g
- -
November 2020
Thu 19: 490 * 98%
Fat:
 
Prot:
 
Carbs:
19.03g
 
15.35g
 
69.15g
- -
September 2020
Thu 17: 254 * 51%
Fat:
 
Prot:
 
Carbs:
12.90g
 
15.05g
 
22.21g
- -
August 2020
Sat 1: 379 * 76%
Fat:
 
Prot:
 
Carbs:
5.86g
 
9.56g
 
76.27g
- -
July 2020
Mon 27: 891 * 178%
Fat:
 
Prot:
 
Carbs:
29.89g
 
89.38g
 
61.73g
- -
Sun 26: 998 * 200%
Fat:
 
Prot:
 
Carbs:
36.90g
 
68.66g
 
94.06g
- -
Tue 21: 806 * 81%
Fat:
 
Prot:
 
Carbs:
27.68g
 
26.94g
 
109.40g
- -
Thu 16: 462 * 46%
Fat:
 
Prot:
 
Carbs:
8.79g
 
12.41g
 
86.00g
- -
Sun 12: 769 * 77%
Fat:
 
Prot:
 
Carbs:
27.32g
 
31.61g
 
105.99g
- -
June 2020
Sat 13: 499 * 50%
Fat:
 
Prot:
 
Carbs:
8.29g
 
12.25g
 
91.43g
- -
Wed 10: 485 * 48%
Fat:
 
Prot:
 
Carbs:
16.70g
 
28.22g
 
55.21g
- -
Tue 9: 411 * 41%
Fat:
 
Prot:
 
Carbs:
8.47g
 
11.30g
 
73.81g
- -
Mon 8: 908 * 91%
Fat:
 
Prot:
 
Carbs:
28.94g
 
87.21g
 
74.98g
- -
Sun 7: 929 * 93%
Fat:
 
Prot:
 
Carbs:
49.68g
 
52.76g
 
68.56g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.