FİLİZZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 11: 712 * 44%
Fat:
 
Prot:
 
Carbs:
30.92g
 
19.57g
 
87.98g
- -
August 2020
Sat 22: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
79.92g
 
49.64g
 
120.69g
- -
Sun 16: 898 * 53%
Fat:
 
Prot:
 
Carbs:
59.69g
 
52.47g
 
41.21g
- -
Fri 7: - - 1873* -
Mon 3: - - 1873* -
July 2020
Mon 13: 929 * 55%
Fat:
 
Prot:
 
Carbs:
33.53g
 
32.87g
 
127.20g
2048*  1119
Tue 7: 210 * 12%
Fat:
 
Prot:
 
Carbs:
6.37g
 
4.27g
 
34.01g
- -
Mon 6: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
62.25g
 
99.95g
 
224.49g
2380*  553
Fri 3: 736 * 43%
Fat:
 
Prot:
 
Carbs:
32.87g
 
42.50g
 
70.06g
- -
Wed 1: 464 * 27%
Fat:
 
Prot:
 
Carbs:
20.22g
 
29.08g
 
40.57g
1937*  1473
June 2020
Fri 26: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
21.46g
 
76.94g
 
136.98g
- -
Thu 25: 502 * 30%
Fat:
 
Prot:
 
Carbs:
19.38g
 
23.37g
 
61.24g
- -
Wed 24: 853 * 50%
Fat:
 
Prot:
 
Carbs:
50.88g
 
45.72g
 
55.70g
- -
Tue 23: 946 * 56%
Fat:
 
Prot:
 
Carbs:
48.53g
 
47.69g
 
75.99g
- -
Mon 22: 847 * 50%
Fat:
 
Prot:
 
Carbs:
48.29g
 
55.65g
 
41.37g
- -
Sun 21: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
105.78g
 
52.87g
 
99.83g
2028*  501
Sat 20: 887 * 52%
Fat:
 
Prot:
 
Carbs:
33.08g
 
33.81g
 
111.58g
- -
Fri 19: 479 * 28%
Fat:
 
Prot:
 
Carbs:
23.73g
 
43.82g
 
18.71g
- -
Thu 18: 735 * 43%
Fat:
 
Prot:
 
Carbs:
53.36g
 
25.86g
 
40.18g
- -
Wed 10: 771 * 45%
Fat:
 
Prot:
 
Carbs:
35.74g
 
11.34g
 
100.32g
- -
Mon 8: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
89.17g
 
55.85g
 
121.77g
- -
Thu 4: 960 * 56%
Fat:
 
Prot:
 
Carbs:
15.92g
 
36.32g
 
166.34g
- -
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