| July 2023 |
| Wed 19: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
10.44g |
|
0.62g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
51.22g |
|
131.96g |
|
-
|
-
|
| Sat 13: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
62.15g |
|
89.67g |
|
-
|
-
|
| Fri 12: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
51.77g |
|
153.88g |
|
-
|
-
|
| Thu 11: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
50.03g |
|
205.20g |
|
-
|
-
|
| Wed 10: |
1641 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
65.00g |
|
203.52g |
|
1609*
|
 32
|
| Tue 9: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
103.15g |
|
146.93g |
|
2039*
|
 506
|
| Mon 8: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
55.00g |
|
132.84g |
|
-
|
-
|
| Sun 7: |
1415 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
54.83g |
|
167.25g |
|
1916*
|
501
|
| Sat 6: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
86.43g |
|
191.70g |
|
-
|
-
|
| Fri 5: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
71.31g |
|
85.92g |
|
-
|
-
|
| Thu 4: |
1375 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
56.16g |
|
148.27g |
|
-
|
-
|
| Wed 3: |
1617 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
52.24g |
|
201.20g |
|
-
|
-
|
| Tue 2: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
92.25g |
|
140.50g |
|
-
|
-
|
| Mon 1: |
1459 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
52.42g |
|
202.62g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.79g |
|
68.80g |
|
217.54g |
|
-
|
-
|
| Sat 29: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
41.23g |
|
182.33g |
|
1966*
|
660
|
| Fri 28: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
34.35g |
|
106.27g |
|
1966*
|
1047
|
| February 2022 |
| Mon 28: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
6.41g |
|
33.44g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
183 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
10.68g |
|
17.67g |
|
-
|
-
|
