ekskavatör's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 475 * 23%
Fat:
 
Prot:
 
Carbs:
16.90g
 
45.80g
 
31.14g
- -
Tue 10: 2271 * 108%
Fat:
 
Prot:
 
Carbs:
89.03g
 
137.95g
 
211.84g
- -
Mon 2: 720 * 34%
Fat:
 
Prot:
 
Carbs:
31.11g
 
55.37g
 
56.20g
- -
Sun 1: 2139 * 102%
Fat:
 
Prot:
 
Carbs:
84.45g
 
54.67g
 
347.73g
- -
August 2024
Sat 31: 2323 * 111%
Fat:
 
Prot:
 
Carbs:
99.94g
 
165.14g
 
191.27g
- -
Thu 29: 2242 * 107%
Fat:
 
Prot:
 
Carbs:
59.39g
 
134.06g
 
292.02g
- -
Wed 28: 2129 * 101%
Fat:
 
Prot:
 
Carbs:
91.69g
 
130.59g
 
187.22g
- -
Tue 27: 2304 * 110%
Fat:
 
Prot:
 
Carbs:
85.61g
 
184.98g
 
182.70g
- -
Mon 26: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
86.16g
 
173.71g
 
137.13g
- -
Sun 25: 2499 * 119%
Fat:
 
Prot:
 
Carbs:
111.21g
 
79.05g
 
309.95g
- -
Sat 24: 3342 * 159%
Fat:
 
Prot:
 
Carbs:
188.16g
 
183.91g
 
222.46g
- -
Fri 23: 2294 * 109%
Fat:
 
Prot:
 
Carbs:
98.67g
 
123.50g
 
229.28g
- -
Thu 22: 2462 * 117%
Fat:
 
Prot:
 
Carbs:
96.93g
 
197.39g
 
186.46g
- -
Wed 21: 2380 * 113%
Fat:
 
Prot:
 
Carbs:
80.95g
 
238.33g
 
154.26g
- -
Tue 20: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
84.96g
 
115.58g
 
222.14g
- -
Mon 19: 2261 * 108%
Fat:
 
Prot:
 
Carbs:
92.78g
 
121.54g
 
251.39g
- -
Sun 18: 2132 * 102%
Fat:
 
Prot:
 
Carbs:
73.40g
 
154.11g
 
216.61g
- -
Sat 17: 2002 * 95%
Fat:
 
Prot:
 
Carbs:
70.86g
 
101.30g
 
237.57g
- -
Fri 16: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
69.53g
 
181.89g
 
186.36g
- -
Thu 15: 2082 * 99%
Fat:
 
Prot:
 
Carbs:
57.45g
 
208.78g
 
170.62g
- -
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