ms0326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 11: 77 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.36g
 
19.46g
- -
October 2020
Thu 1: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
45.93g
 
65.58g
 
254.88g
- -
September 2020
Wed 30: 578 * 36%
Fat:
 
Prot:
 
Carbs:
15.70g
 
16.06g
 
96.14g
- -
Tue 29: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
57.50g
 
60.45g
 
234.43g
- -
Mon 28: 2549 * 159%
Fat:
 
Prot:
 
Carbs:
86.33g
 
70.55g
 
375.73g
- -
Sun 27: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
55.43g
 
65.36g
 
258.74g
- -
Sat 26: 2751 * 172%
Fat:
 
Prot:
 
Carbs:
105.95g
 
138.84g
 
310.98g
- -
Fri 25: 2614 * 163%
Fat:
 
Prot:
 
Carbs:
99.85g
 
113.06g
 
314.95g
- -
Thu 24: 2043 * 128%
Fat:
 
Prot:
 
Carbs:
91.59g
 
63.00g
 
222.08g
200*  1843
Tue 22: 2452 * 153%
Fat:
 
Prot:
 
Carbs:
67.75g
 
73.94g
 
390.22g
- -
Mon 21: 2629 * 164%
Fat:
 
Prot:
 
Carbs:
79.79g
 
101.18g
 
376.09g
- -
Sun 20: 2567 * 160%
Fat:
 
Prot:
 
Carbs:
80.56g
 
77.96g
 
384.33g
- -
Mon 14: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
43.77g
 
31.04g
 
228.68g
- -
Wed 9: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
62.55g
 
70.04g
 
205.96g
- -
Tue 8: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
54.40g
 
39.97g
 
216.55g
- -
Mon 7: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
55.66g
 
42.87g
 
271.93g
- -
Sun 6: 2397 * 150%
Fat:
 
Prot:
 
Carbs:
122.08g
 
61.16g
 
266.09g
- -
Sat 5: 1805 * 113%
Fat:
 
Prot:
 
Carbs:
56.74g
 
76.33g
 
243.78g
- -
Fri 4: 2890 * 181%
Fat:
 
Prot:
 
Carbs:
95.69g
 
68.16g
 
438.61g
- -
Thu 3: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
49.72g
 
84.89g
 
210.17g
- -
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