| July 2024 |
| Fri 5: |
2448 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
122.90g |
|
299.27g |
|
-
|
-
|
| Thu 4: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
90.36g |
|
148.27g |
|
-
|
-
|
| Wed 3: |
1001 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
100.23g |
|
61.63g |
|
-
|
-
|
| Tue 2: |
1857 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
126.80g |
|
194.00g |
|
-
|
-
|
| Mon 1: |
1212 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
47.67g |
|
144.96g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1450 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
90.74g |
|
162.77g |
|
1574*
|
 124
|
| Sat 29: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
104.86g |
|
93.45g |
|
-
|
-
|
| Fri 28: |
1113 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
60.63g |
|
128.53g |
|
-
|
-
|
| Thu 27: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
40.54g |
|
129.62g |
|
-
|
-
|
| Wed 26: |
1220 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
94.61g |
|
126.70g |
|
-
|
-
|
| Tue 25: |
1526 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
106.75g |
|
148.21g |
|
-
|
-
|
| Mon 24: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
129.03g |
|
113.91g |
|
-
|
-
|
| Sun 23: |
1565 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
70.24g |
|
186.58g |
|
-
|
-
|
| Sat 22: |
1343 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
61.49g |
|
129.03g |
|
-
|
-
|
| Fri 21: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
116.33g |
|
189.03g |
|
-
|
-
|
| Thu 20: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
140.75g |
|
131.72g |
|
-
|
-
|
| Wed 19: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
2.00g |
|
8.00g |
|
-
|
-
|
| Sat 15: |
1297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
121.14g |
|
96.50g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
1.00g |
|
4.00g |
|
-
|
-
|
| Thu 30: |
1835 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
129.19g |
|
184.51g |
|
-
|
-
|
