daysemv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 4: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
34.69g
 
18.08g
 
244.70g
1750*  405
June 2015
Mon 15: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
17.77g
 
55.44g
 
159.55g
- -
Sun 14: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
19.85g
 
85.26g
 
203.34g
1944*  633
Sat 13: 1244 * 96%
Fat:
 
Prot:
 
Carbs:
20.43g
 
62.10g
 
208.89g
- -
Wed 10: - - 2091* -
October 2014
Fri 31: 977 * 75%
Fat:
 
Prot:
 
Carbs:
22.73g
 
52.98g
 
142.29g
1852*  875
February 2014
Sun 23: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
35.18g
 
63.78g
 
176.37g
1626*  372
Sat 22: 1954 * 150%
Fat:
 
Prot:
 
Carbs:
57.18g
 
76.08g
 
285.27g
1450*  504
Mon 10: 496 * 38%
Fat:
 
Prot:
 
Carbs:
18.93g
 
18.21g
 
59.04g
- -
Fri 7: 656 * 50%
Fat:
 
Prot:
 
Carbs:
10.59g
 
53.73g
 
84.20g
1738*  1082
Mon 3: 832 * 64%
Fat:
 
Prot:
 
Carbs:
12.82g
 
55.47g
 
124.15g
1618*  786
Sun 2: 725 * 56%
Fat:
 
Prot:
 
Carbs:
17.68g
 
50.38g
 
90.34g
1678*  953
Sat 1: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
14.95g
 
89.14g
 
149.50g
1587*  490
January 2014
Fri 31: 866 * 67%
Fat:
 
Prot:
 
Carbs:
10.44g
 
78.81g
 
111.88g
1648*  782
Thu 30: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
22.43g
 
90.24g
 
189.69g
1678*  347
Wed 29: 765 * 59%
Fat:
 
Prot:
 
Carbs:
6.02g
 
70.14g
 
106.51g
1866*  1101
Tue 28: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
22.24g
 
77.36g
 
166.94g
1791*  603
Mon 27: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
12.41g
 
80.36g
 
168.36g
1678*  553
Sun 26: 957 * 74%
Fat:
 
Prot:
 
Carbs:
15.22g
 
51.33g
 
155.07g
1690*  733
Sat 25: 1078 83%
Fat:
 
Prot:
 
Carbs:
16.55g
 
96.05g
 
139.29g
1678*  600
Fri 24: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
23.84g
 
84.57g
 
147.58g
1649*  508
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