Похудунчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 440 * 18%
Fat:
 
Prot:
 
Carbs:
22.00g
 
2.50g
 
58.00g
- -
March 2021
Fri 5: 2146 * 86%
Fat:
 
Prot:
 
Carbs:
81.92g
 
74.87g
 
277.75g
- -
Wed 3: 879 * 35%
Fat:
 
Prot:
 
Carbs:
45.51g
 
24.34g
 
96.86g
- -
Tue 2: 850 * 34%
Fat:
 
Prot:
 
Carbs:
36.34g
 
35.45g
 
101.28g
- -
Mon 1: 1841 * 74%
Fat:
 
Prot:
 
Carbs:
72.28g
 
68.22g
 
230.01g
- -
September 2020
Fri 25: 178 * 7%
Fat:
 
Prot:
 
Carbs:
6.12g
 
5.10g
 
27.29g
- -
Thu 24: 1276 * 51%
Fat:
 
Prot:
 
Carbs:
58.86g
 
35.81g
 
152.06g
- -
Wed 23: 758 * 30%
Fat:
 
Prot:
 
Carbs:
30.85g
 
24.36g
 
98.40g
- -
Mon 21: 1466 * 59%
Fat:
 
Prot:
 
Carbs:
66.02g
 
56.41g
 
133.58g
- -
Sat 19: 683 * 27%
Fat:
 
Prot:
 
Carbs:
32.59g
 
25.50g
 
72.86g
- -
Sat 12: 2292 * 92%
Fat:
 
Prot:
 
Carbs:
113.26g
 
81.14g
 
227.95g
- -
Fri 11: 1102 * 44%
Fat:
 
Prot:
 
Carbs:
57.69g
 
39.78g
 
107.84g
- -
Thu 10: 1453 * 58%
Fat:
 
Prot:
 
Carbs:
74.36g
 
55.57g
 
141.59g
- -
Wed 9: 1030 * 41%
Fat:
 
Prot:
 
Carbs:
22.41g
 
14.88g
 
188.00g
- -
Tue 8: 2080 * 83%
Fat:
 
Prot:
 
Carbs:
108.14g
 
47.00g
 
227.99g
- -
Mon 7: 737 * 29%
Fat:
 
Prot:
 
Carbs:
41.65g
 
21.20g
 
68.68g
- -
Sat 5: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
44.72g
 
42.55g
 
109.17g
- -
Fri 4: 1347 * 54%
Fat:
 
Prot:
 
Carbs:
71.74g
 
52.69g
 
124.79g
- -
Thu 3: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
60.06g
 
89.67g
 
225.92g
- -
Wed 2: 2236 * 89%
Fat:
 
Prot:
 
Carbs:
99.11g
 
119.13g
 
214.71g
- -
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