| October 2021 |
| Mon 4: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
25.48g |
|
71.92g |
|
-
|
-
|
| Sun 3: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
6.00g |
|
42.00g |
|
-
|
-
|
| Sat 2: |
368 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
9.55g |
|
36.06g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
7.88g |
|
50.29g |
|
30*
|
 261
|
| April 2021 |
| Tue 13: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
4.45g |
|
17.78g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
186 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
4.25g |
|
28.62g |
|
-
|
-
|
| Fri 12: |
624 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
24.08g |
|
92.92g |
|
-
|
-
|
| Thu 11: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
15.67g |
|
52.95g |
|
-
|
-
|
| Wed 10: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
29.41g |
|
95.65g |
|
-
|
-
|
| Tue 9: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
30.21g |
|
44.05g |
|
-
|
-
|
| Mon 8: |
508 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
26.17g |
|
59.62g |
|
-
|
-
|
| Sun 7: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
15.75g |
|
73.87g |
|
-
|
-
|
| Sat 6: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
17.61g |
|
51.64g |
|
-
|
-
|
| Fri 5: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
13.63g |
|
39.01g |
|
-
|
-
|
| Thu 4: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
32.05g |
|
80.48g |
|
-
|
-
|
| Wed 3: |
663 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
26.20g |
|
101.78g |
|
102*
|
561
|
| Tue 2: |
697 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
22.33g |
|
105.16g |
|
204*
|
493
|
| Mon 1: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
36.43g |
|
71.47g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
503 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
15.94g |
|
77.79g |
|
-
|
-
|
| Sat 27: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
49.09g |
|
101.18g |
|
-
|
-
|
