Alif Nur Laili Rachmah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: - - 1315* -
September 2021
Fri 10: 132 * 11%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.90g
 
32.18g
- -
January 2021
Sun 10: 323 * 27%
Fat:
 
Prot:
 
Carbs:
5.79g
 
11.89g
 
53.18g
- -
September 2020
Thu 24: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
August 2020
Wed 12: 420 * 32%
Fat:
 
Prot:
 
Carbs:
12.36g
 
26.97g
 
51.75g
- -
Mon 10: 200 * 15%
Fat:
 
Prot:
 
Carbs:
9.08g
 
9.22g
 
18.21g
- -
Wed 5: 907 * 70%
Fat:
 
Prot:
 
Carbs:
19.98g
 
18.84g
 
163.77g
- -
Tue 4: 470 * 36%
Fat:
 
Prot:
 
Carbs:
17.52g
 
16.52g
 
64.33g
- -
Mon 3: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
48.73g
 
78.78g
 
157.62g
- -
Sat 1: 721 * 55%
Fat:
 
Prot:
 
Carbs:
24.57g
 
32.71g
 
96.98g
- -
July 2020
Sun 26: 929 * 71%
Fat:
 
Prot:
 
Carbs:
4.82g
 
48.21g
 
181.33g
- -
Wed 22: 683 * 53%
Fat:
 
Prot:
 
Carbs:
14.68g
 
38.97g
 
103.43g
1858*  1175
Tue 21: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
42.58g
 
58.32g
 
134.77g
- -
June 2020
Mon 29: 204 * 16%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Sat 27: 486 * 37%
Fat:
 
Prot:
 
Carbs:
15.81g
 
29.44g
 
61.84g
- -
Wed 24: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
36.05g
 
49.78g
 
176.66g
- -
Mon 22: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
1.82g
 
7.13g
- -
Mon 8: 419 * 32%
Fat:
 
Prot:
 
Carbs:
13.28g
 
33.04g
 
45.68g
- -
Sun 7: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
44.68g
 
79.64g
 
136.96g
1501*  212
Fri 5: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
31.09g
 
110.87g
 
128.90g
- -
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