Sinta Ochin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 18: 266 * 18%
Fat:
 
Prot:
 
Carbs:
6.82g
 
27.05g
 
21.85g
1957*  1691
Sun 17: 606 * 40%
Fat:
 
Prot:
 
Carbs:
23.83g
 
20.99g
 
82.01g
1974*  1368
Sat 16: 977 * 65%
Fat:
 
Prot:
 
Carbs:
28.20g
 
78.50g
 
100.19g
1949*  972
Fri 15: 713 * 48%
Fat:
 
Prot:
 
Carbs:
10.64g
 
45.52g
 
105.87g
1949*  1236
Thu 14: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
55.93g
 
61.56g
 
106.93g
2248*  1058
Wed 13: 645 * 43%
Fat:
 
Prot:
 
Carbs:
24.13g
 
73.07g
 
33.32g
2209*  1564
Mon 11: 774 * 35%
Fat:
 
Prot:
 
Carbs:
9.72g
 
20.51g
 
149.12g
- -
Sun 10: 385 * 18%
Fat:
 
Prot:
 
Carbs:
8.08g
 
30.80g
 
44.08g
- -
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