mica_gb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 7: 842 * 53%
Fat:
 
Prot:
 
Carbs:
26.47g
 
70.07g
 
83.27g
3488*  2646
Thu 6: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
59.27g
 
78.88g
 
191.29g
3321*  1739
Wed 5: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
50.34g
 
109.59g
 
220.90g
4319*  2611
Tue 4: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
46.15g
 
98.64g
 
192.91g
3566*  1986
Mon 3: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
48.91g
 
113.68g
 
170.66g
3343*  1806
Sat 1: 552 * 34%
Fat:
 
Prot:
 
Carbs:
21.87g
 
26.48g
 
69.85g
2887*  2335
July 2015
Fri 31: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
70.34g
 
87.80g
 
157.34g
3343*  1795
Thu 30: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
68.09g
 
76.43g
 
178.18g
4057*  2462
Wed 29: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
70.18g
 
115.50g
 
140.69g
3566*  1965
Tue 28: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
68.49g
 
82.55g
 
170.69g
3243*  1652
Mon 27: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
61.58g
 
106.63g
 
165.20g
3343*  1742
Sun 26: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
59.30g
 
77.54g
 
188.47g
2730*  1164
Sat 25: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
50.88g
 
109.43g
 
182.41g
2920*  1331
Fri 24: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
53.41g
 
113.61g
 
180.92g
3511*  1888
Thu 23: 1459 * 91%
Fat:
 
Prot:
 
Carbs:
40.14g
 
103.87g
 
179.04g
3566*  2107
Wed 22: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
55.81g
 
86.97g
 
189.90g
3511*  1932
Tue 21: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
55.77g
 
91.14g
 
153.50g
3377*  1880
Wed 15: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
44.99g
 
94.20g
 
134.48g
3310*  2022
Tue 14: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
41.36g
 
121.73g
 
126.79g
- -
Mon 13: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
53.34g
 
87.90g
 
164.00g
4096*  2620
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