| October 2021 |
| Sun 31: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
6.40g |
|
33.80g |
|
-
|
-
|
| Fri 1: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
20.30g |
|
94.33g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
8.66g |
|
87.93g |
|
-
|
-
|
| Sat 25: |
1416 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
36.04g |
|
182.54g |
|
-
|
-
|
| Fri 24: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
11.28g |
|
65.35g |
|
-
|
-
|
| Wed 22: |
163 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.50g |
|
24.00g |
|
-
|
-
|
| Tue 21: |
61 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
8.54g |
|
0.79g |
|
-
|
-
|
| Mon 20: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
25.92g |
|
120.48g |
|
-
|
-
|
| Fri 17: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
40.57g |
|
155.77g |
|
-
|
-
|
| Thu 16: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
37.48g |
|
153.28g |
|
-
|
-
|
| Wed 15: |
1081 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
24.94g |
|
174.48g |
|
-
|
-
|
| Tue 14: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
33.05g |
|
86.34g |
|
-
|
-
|
| Mon 13: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.06g |
|
52.95g |
|
146.37g |
|
-
|
-
|
| Sun 12: |
1068 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
40.89g |
|
177.50g |
|
-
|
-
|
| Sat 11: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
49.57g |
|
147.93g |
|
-
|
-
|
| Fri 10: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
44.90g |
|
136.68g |
|
-
|
-
|
| Thu 9: |
857 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
44.00g |
|
106.72g |
|
-
|
-
|
| Wed 8: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
34.22g |
|
163.92g |
|
-
|
-
|
| Tue 7: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
30.92g |
|
153.51g |
|
-
|
-
|
| Mon 6: |
1098 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
39.11g |
|
171.18g |
|
-
|
-
|
