Elena_Ri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 20: 695 * 53%
Fat:
 
Prot:
 
Carbs:
27.69g
 
32.51g
 
79.04g
- -
Fri 17: 210 * 16%
Fat:
 
Prot:
 
Carbs:
11.19g
 
7.62g
 
18.95g
- -
Thu 16: 940 * 72%
Fat:
 
Prot:
 
Carbs:
54.59g
 
39.86g
 
71.02g
- -
Wed 15: 725 * 56%
Fat:
 
Prot:
 
Carbs:
30.00g
 
45.95g
 
67.19g
- -
June 2020
Thu 11: 267 * 21%
Fat:
 
Prot:
 
Carbs:
13.67g
 
16.64g
 
20.01g
- -
Wed 3: 295 * 23%
Fat:
 
Prot:
 
Carbs:
23.86g
 
17.83g
 
3.14g
- -
Mon 1: 313 * 24%
Fat:
 
Prot:
 
Carbs:
26.21g
 
12.93g
 
4.11g
- -
May 2020
Sun 31: 201 * 15%
Fat:
 
Prot:
 
Carbs:
17.91g
 
5.11g
 
3.61g
- -
Thu 28: 475 * 37%
Fat:
 
Prot:
 
Carbs:
35.86g
 
24.32g
 
16.56g
- -
Tue 26: 308 * 24%
Fat:
 
Prot:
 
Carbs:
28.54g
 
8.90g
 
2.48g
- -
Mon 25: 910 * 70%
Fat:
 
Prot:
 
Carbs:
82.13g
 
28.49g
 
14.03g
- -
Sat 23: 575 * 44%
Fat:
 
Prot:
 
Carbs:
51.75g
 
18.89g
 
10.71g
- -
Fri 22: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
104.03g
 
56.09g
 
17.52g
- -
Thu 21: 546 * 42%
Fat:
 
Prot:
 
Carbs:
50.08g
 
20.54g
 
3.66g
- -
Wed 20: 738 * 57%
Fat:
 
Prot:
 
Carbs:
60.85g
 
33.81g
 
15.05g
- -
Tue 19: 752 * 58%
Fat:
 
Prot:
 
Carbs:
53.53g
 
47.77g
 
15.00g
- -
Mon 18: 898 * 69%
Fat:
 
Prot:
 
Carbs:
76.88g
 
36.65g
 
14.47g
- -
Sun 17: 697 * 54%
Fat:
 
Prot:
 
Carbs:
53.24g
 
45.83g
 
6.31g
- -
Sat 16: 671 * 52%
Fat:
 
Prot:
 
Carbs:
47.50g
 
51.34g
 
5.99g
- -
Fri 15: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
81.44g
 
30.78g
 
54.69g
- -
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