renitaftr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 841 * 84%
Fat:
 
Prot:
 
Carbs:
25.15g
 
26.02g
 
129.31g
- -
Fri 13: 1021 * 102%
Fat:
 
Prot:
 
Carbs:
32.85g
 
33.06g
 
161.29g
- -
Thu 12: 910 * 91%
Fat:
 
Prot:
 
Carbs:
17.50g
 
35.49g
 
156.45g
- -
Wed 11: 997 * 100%
Fat:
 
Prot:
 
Carbs:
23.35g
 
29.82g
 
168.43g
- -
August 2024
Tue 27: 680 * 68%
Fat:
 
Prot:
 
Carbs:
30.06g
 
31.37g
 
76.32g
- -
Mon 26: 336 * 34%
Fat:
 
Prot:
 
Carbs:
5.65g
 
12.15g
 
59.85g
- -
Sun 25: 1366 * 137%
Fat:
 
Prot:
 
Carbs:
40.59g
 
74.88g
 
184.89g
- -
Sat 24: 1060 * 106%
Fat:
 
Prot:
 
Carbs:
32.25g
 
49.66g
 
150.72g
- -
Fri 23: 1321 * 132%
Fat:
 
Prot:
 
Carbs:
57.63g
 
82.42g
 
130.33g
- -
Thu 22: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
42.39g
 
68.50g
 
99.58g
- -
Wed 21: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
36.55g
 
29.62g
 
159.25g
- -
Tue 20: 355 * 36%
Fat:
 
Prot:
 
Carbs:
5.72g
 
20.14g
 
57.67g
- -
Mon 19: 956 * 96%
Fat:
 
Prot:
 
Carbs:
29.53g
 
24.20g
 
149.02g
- -
Fri 16: 869 * 87%
Fat:
 
Prot:
 
Carbs:
20.00g
 
29.71g
 
147.22g
- -
Thu 15: 1378 * 138%
Fat:
 
Prot:
 
Carbs:
43.22g
 
61.00g
 
185.82g
- -
Wed 14: 1285 * 128%
Fat:
 
Prot:
 
Carbs:
56.77g
 
67.14g
 
138.38g
- -
Tue 13: 984 * 98%
Fat:
 
Prot:
 
Carbs:
40.73g
 
49.62g
 
115.34g
- -
Mon 12: 1116 * 112%
Fat:
 
Prot:
 
Carbs:
48.41g
 
40.86g
 
129.75g
- -
Sun 11: 570 * 57%
Fat:
 
Prot:
 
Carbs:
20.37g
 
17.48g
 
80.94g
- -
Sat 10: 1313 * 131%
Fat:
 
Prot:
 
Carbs:
53.69g
 
53.54g
 
151.48g
- -
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