| January 2022 |
| Fri 7: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.93g |
|
31.87g |
|
176.01g |
|
-
|
-
|
| December 2021 |
| Fri 17: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
38.07g |
|
158.11g |
|
-
|
-
|
| Wed 15: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
10.38g |
|
35.69g |
|
-
|
-
|
| Tue 14: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
24.82g |
|
75.27g |
|
-
|
-
|
| Fri 10: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
20.12g |
|
134.91g |
|
-
|
-
|
| Sun 5: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
36.49g |
|
191.81g |
|
-
|
-
|
| Sat 4: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
34.19g |
|
176.90g |
|
-
|
-
|
| Fri 3: |
1079 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
31.68g |
|
195.94g |
|
-
|
-
|
| Thu 2: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
88.45g |
|
227.83g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
20.42g |
|
218.96g |
|
-
|
-
|
| Sun 28: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
51.37g |
|
164.12g |
|
-
|
-
|
| Sat 27: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
72.47g |
|
85.76g |
|
-
|
-
|
| Fri 26: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
95.18g |
|
141.47g |
|
-
|
-
|
| Thu 25: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
9.64g |
|
89.31g |
|
-
|
-
|
| Wed 24: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
22.72g |
|
179.85g |
|
-
|
-
|
| Tue 23: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
50.69g |
|
217.36g |
|
-
|
-
|
| Mon 22: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
64.29g |
|
77.37g |
|
-
|
-
|
| Sun 21: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
44.71g |
|
116.95g |
|
-
|
-
|
| Wed 17: |
1223 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
84.88g |
|
121.83g |
|
-
|
-
|
| Tue 16: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
33.78g |
|
113.30g |
|
-
|
-
|
