| March 2023 |
| Mon 27: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
76.37g |
|
109.69g |
|
-
|
-
|
| Sun 26: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
44.03g |
|
175.33g |
|
-
|
-
|
| Sat 25: |
1752 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
89.78g |
|
155.38g |
|
-
|
-
|
| Fri 24: |
1963 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
98.83g |
|
114.09g |
|
100.94g |
|
-
|
-
|
| Thu 23: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
50.19g |
|
173.84g |
|
1745*
|
 440
|
| Wed 22: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
89.46g |
|
103.05g |
|
-
|
-
|
| Tue 21: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
69.89g |
|
117.20g |
|
-
|
-
|
| Mon 20: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
73.64g |
|
103.33g |
|
-
|
-
|
| Sun 19: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
83.23g |
|
152.41g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
0.91g |
|
9.31g |
|
-
|
-
|
| April 2021 |
| Wed 14: |
1190 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
27.48g |
|
111.06g |
|
-
|
-
|
| Tue 13: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
72.75g |
|
222.76g |
|
2109*
|
242
|
| Mon 12: |
1457 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
120.44g |
|
89.93g |
|
2109*
|
652
|
| Sun 11: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.74g |
|
78.79g |
|
97.58g |
|
1936*
|
450
|
| Sat 10: |
1821 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
37.33g |
|
188.19g |
|
-
|
-
|
| Fri 9: |
1713 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
45.91g |
|
187.69g |
|
2103*
|
390
|
| Thu 8: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
58.91g |
|
136.78g |
|
1811*
|
630
|
| Wed 7: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
29.55g |
|
104.47g |
|
-
|
-
|
| Tue 6: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.38g |
|
40.07g |
|
114.11g |
|
2009*
|
606
|
| Mon 5: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
37.81g |
|
122.78g |
|
1826*
|
513
|
