jemunay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 529 * 44%
Fat:
 
Prot:
 
Carbs:
15.42g
 
12.89g
 
65.53g
- -
Fri 4: 755 * 63%
Fat:
 
Prot:
 
Carbs:
15.89g
 
44.01g
 
98.60g
- -
Wed 2: 285 * 24%
Fat:
 
Prot:
 
Carbs:
1.07g
 
12.39g
 
54.15g
- -
Tue 1: 386 * 32%
Fat:
 
Prot:
 
Carbs:
7.16g
 
20.87g
 
61.96g
- -
May 2021
Mon 31: 272 * 23%
Fat:
 
Prot:
 
Carbs:
9.97g
 
8.88g
 
38.07g
- -
Sun 30: 1026 * 86%
Fat:
 
Prot:
 
Carbs:
21.44g
 
24.88g
 
85.43g
- -
Sat 29: 963 * 80%
Fat:
 
Prot:
 
Carbs:
44.34g
 
32.64g
 
107.42g
- -
Fri 28: 804 * 67%
Fat:
 
Prot:
 
Carbs:
44.44g
 
35.36g
 
58.43g
1397*  593
Thu 27: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
86.83g
 
65.75g
 
126.95g
- -
Wed 26: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
66.22g
 
37.55g
 
124.12g
- -
May 2020
Sat 9: 652 * 43%
Fat:
 
Prot:
 
Carbs:
8.36g
 
31.77g
 
66.16g
- -
Fri 8: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
46.70g
 
44.70g
 
160.72g
- -
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